And what else is important to know about raspberries?

Raspberry is the fruit (botanically definitely fruiting) of the blackberry raspberry plant. The fruit is composed of small balls, red seeds, forming familiar fruits.

Raspberry is the oldest fruit plant and its fruits are the most nutritious. They contain a large amount of fiber, vitamins and minerals such as magnesium, calcium, iron. The variety of taste nuances of numerous raspberry varieties is admirably large. The delicate aroma of raspberries, given the special composition of the substances contained, is completely inimitable.

Juicy, velvety, soft raspberries melt right on the tongue. Each fruit is a delicacy in itself. Raspberries contain a lot of biotin. This B-complex beauty vitamin contains sulfur, which is important for the health and appearance of skin, nails and hair. A person can produce biotin himself, but only if there is a healthy intestinal flora. The vast majority of this vital substance is produced by bacteria and, for example, antibiotics kill bacteria in the intestines. Raspberry bark can improve health. All you have to do is eat any raspberry dish once a day for a few days.

And what is important to know about strawberries?

Strawberry is a cotyledon on a juicy fleshy flower bed growing on strawberries (Fragaria). Strawberries are among the small fruits.

The wonderful taste of strawberries attracts not only children. Even adults cannot resist the seductive red and juicy fruits, at the mere sight of their saliva merges in the mouth. Wild strawberries have already harvested in the Stone Age, but they did not play a big role in nutrition. This did not change until the cultivation of American varieties of garden strawberries in the 18th century. Thanks to this, we have a rich source of vitamins B and C and important elements such as magnesium, potassium, iron, zinc, copper or phosphorus.

Strawberries are an ideal fruit for cleansing peel. They are the giver of life force and energy. After millions of years of development, the human body is ideally adapted to the spring supply of activity, sun, fruit vitamins and trace elements.

Strawberries are an ideal fruit for a cleansing peel. They give vitality and energy. After millions of years of development, the human body is perfectly adapted to the spring supply of activity, sun, fruits, vitamins and trace elements.

Plums are a popular fruit widely grown in the Czech Republic. They are a source of valuable ingredients such as vitamins (B12), trace elements (copper and zinc) and fiber.

Plums can improve the condition in some diseases, it is advisable to use them for gout or rheumatism. They are also good for anxiety, nervousness, or depression.

In the kitchen, favorite cakes or jams are made from them.

Blueberry is a medicinal plant from the heather family, the genus Blueberry, which is known under the popular name of blueberry, its continuous growth also known as blueberry. Its blue fruit (berry) of the same name has a strong taste and the ability to color blue. It is a source of antioxidants that have a positive effect on cancer.

Blueberries are such a little blue miracle. They are a rich source of pectin, which lowers cholesterol and has strong antioxidant properties, so it acts against aging and improves blood circulation. In addition, the substances contained in them support the production of collagen and help improve the condition of the skin. They contain vitamins A and C and a number of elements such as phosphorus, calcium, magnesium, sodium or iron.

5 reasons to eat more blueberries

1. You're Getting the Right Dose of Vitamin C

Blueberries contain tons of vitamin C; one serving gives you almost 25 percent of your daily value. Vitamin C helps produce collagen and also supports healthy gums and a healthy immune system.

2. Improve heart health

However, a recent study shows that fruits, including strawberries and blueberries, may reduce the risk of heart disease in women due to their high anthocyanin content.

3. Reduce the risk of cancer

While research is ongoing, scientists have found evidence that blueberries are a potential therapeutic agent for treating early stages of prostate cancer, or several possible ways to prevent prostate cancer.

4. Fighting urinary tract infections

You've probably heard that lingonberries can help fight urinary tract infections - doctors often recommend either eating the fruit or drinking lingonberry juice. This is due to the fact that lingonberries contain substances that prevent bacteria from sticking to the walls of the bladder.

5. Improving brain function

The researchers found that older people who received blueberry juice scored higher on memory tests than patients who took a placebo. This study supports ongoing research on how blueberries can serve as a preventive method for cognitive decline.
 

Black currant is known to almost everyone, it is a popular berry rich in vitamins C, B and A, iron, potassium and zinc. Black currant contains 3 times more vitamin C than red currant.

Black currant is a ready-made vitamin bomb that we should definitely enjoy for our health.

We can bake black currant cakes or make homemade fruit tea.

Redcurrant contains vitamins C, B3 and B5, as well as many minerals - calcium, potassium and iron. Redcurrant is considered a plant antioxidant. This means that it can rid the body of free radicals and protect against cancer.

Red currants make delicious marmalade, jams or fruit juices.
 

Sour Cherries are less sweet than cherries, but still popular. It Contains fewer vitamins, but rich in minerals. Which ones? For example, iodine, lime, iron, potassium or zinc.

They are also called human body cleansers because they help purify the blood, liver and kidneys. They are even said to treat diabetes.

And, above all, they can be used to make wonderful goodies such as jams, juices or homemade jams. It also goes well with meat.
 

Blackberries have a beneficial effect on our health. They are full of antioxidants and contain vitamins C and B, phosphorus, iron, magnesium and calcium. They can improve physical condition and increase immunity.

Blackberries are great for baking or making homemade juices or lemonades.

Summer berry mix is a selection of the best fruits. It is popular precisely because it contains a lot of fruit. It is suitable for various cold desserts or cakes, as well as for baking cakes and buns.

They say that apricots are a miracle for our health and prolong life. They are sweet and taste great. Surely there is no one who would not love apricot ‘’knedliky’’ (Czech national dish) or apricot jam.

Apricots are high in beta-carotene, which is why they are good for our eyes. They can also lower cholesterol levels, thus protecting our heart.